Broccoli Mini-Frittatas *Biggest Loser Recipe*
- Number of Servings: 6
Ingredients
Olive Oil in a sprayer1 cup chopped steamed broccoli2 cups egg substitute2 oz. (1 cup) finely shredded cheeseI made mine without cheese.
Preheat oven to 350 degrees. Lightly mist 8 cups of nonstick muffin tin with olive oil spray.
Divide broccoli evenly among cups (2 tablespoons in each). Divide egg substitue evenly among cups (1/4 in each). Bake frittatas 7 to 9 minutes or until almost set.
Add cheese if desired
Bake 8 to 10 minutes longer, or until egg is no longer runny and cheese is melted. Transfer muffin tin to rack and allow frittatas to stand 2 mins before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LESLIEF80.
Divide broccoli evenly among cups (2 tablespoons in each). Divide egg substitue evenly among cups (1/4 in each). Bake frittatas 7 to 9 minutes or until almost set.
Add cheese if desired
Bake 8 to 10 minutes longer, or until egg is no longer runny and cheese is melted. Transfer muffin tin to rack and allow frittatas to stand 2 mins before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LESLIEF80.
Nutritional Info Amount Per Serving
- Calories: 52.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 189.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 7.5 g
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