Beef Mushroom Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 oz beef tenderloin-sliced1 small can mushrooms-drained1 scallion chopped1 red bell pepper-sliced2 eggs3 egg whites2 pats butter2 oz reduced fat cheddar1/2 c parmesan cheese1 tbls crushed garlic1/4 c skim milk
Saute vegetables in butter until tender. Add beef until cooked or reheated.
Beat eggs w/ milk and cheddar. Pour over vegetable/beef mixture and stir. Cook on medium low on stove top until semi set. Top with parmesan and place under broiler until completely set and brown.
Number of Servings: 6
Recipe submitted by SparkPeople user LLPELT.
Beat eggs w/ milk and cheddar. Pour over vegetable/beef mixture and stir. Cook on medium low on stove top until semi set. Top with parmesan and place under broiler until completely set and brown.
Number of Servings: 6
Recipe submitted by SparkPeople user LLPELT.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 10.9 g
- Cholesterol: 95.1 mg
- Sodium: 412.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 14.9 g
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