Mark's Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
4c large flaked oatmeal1c oat bran1c wheat germ1c flax seed1c powdered milk1c sesame seed1c hulled sunflower seed2/3 c honey2/3 c oil
1. combine all dry ingredients
2. warm oil and honey and mix into dry ingredients... mix.
3. Heat oven to 350 degrees Fahrenheit
4. Spray Pam on 2 cookie sheets
5. Put granola on 2 pans and put in oven.
6. Cook for 20 minutes and then rotate pans and stir
7. Put in oven another 5 minutes until golden brown.
Makes 24 1/2Cup servings
7.
Number of Servings: 24
Recipe submitted by SparkPeople user EXECTOMOM.
2. warm oil and honey and mix into dry ingredients... mix.
3. Heat oven to 350 degrees Fahrenheit
4. Spray Pam on 2 cookie sheets
5. Put granola on 2 pans and put in oven.
6. Cook for 20 minutes and then rotate pans and stir
7. Put in oven another 5 minutes until golden brown.
Makes 24 1/2Cup servings
7.
Number of Servings: 24
Recipe submitted by SparkPeople user EXECTOMOM.
Nutritional Info Amount Per Serving
- Calories: 304.7
- Total Fat: 19.7 g
- Cholesterol: 0.2 mg
- Sodium: 10.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 8.2 g
- Protein: 9.0 g
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