Pumpkin Applesauce Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb chicken, cut into bite size pieces2/3 c bread crumbs (use whole wheat if you have them)1/3 c oats (can grind so they are less visable)1/4 c flax seed1 egg white1/2 c pumpkin puree1/4 c applesauce
Combine egg white, pumpkin, and applesauce in shallow bowl
Combine bread crumbs, oats, and flax in a second shallow bowl
Coat chicken with egg mixture then bread crumbs
Cook chicken 3-4 minutes per side in a nonstick pan sprayed with nonstick spray
You may need to make the chicken in two batches
Number of Servings: 6
Recipe submitted by SparkPeople user LILY1207.
Combine bread crumbs, oats, and flax in a second shallow bowl
Coat chicken with egg mixture then bread crumbs
Cook chicken 3-4 minutes per side in a nonstick pan sprayed with nonstick spray
You may need to make the chicken in two batches
Number of Servings: 6
Recipe submitted by SparkPeople user LILY1207.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 3.4 g
- Cholesterol: 43.8 mg
- Sodium: 146.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.5 g
- Protein: 21.5 g
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