oven fried fish bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 C Italian bread crumbs1/3 C Crushed corn flakes 3 Tbls reduced fat kraft parm cheese1/2 tsp saltdask black pepper24 oz (1.5lbs) cod fillets cut into 1" cubesbutter flavored cooking spray
pre heat oven 375
combine bread crumbs, corn flakes, parm cheese salt and pepper in a lg zip lock bag
coat fish lightly with butter flavored cooking spray and toss with coating.
spray cookie sheet lightly
place on cookie sheet bake 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
combine bread crumbs, corn flakes, parm cheese salt and pepper in a lg zip lock bag
coat fish lightly with butter flavored cooking spray and toss with coating.
spray cookie sheet lightly
place on cookie sheet bake 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
Nutritional Info Amount Per Serving
- Calories: 268.2
- Total Fat: 4.2 g
- Cholesterol: 104.7 mg
- Sodium: 763.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.4 g
- Protein: 42.5 g
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