Chicken Broccoli Spinach Casserole with Rice

Name: Chicken Broccoli Spinach Casserole with Rice Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 8
Ingredients: 1.5 Cups Long Grain Brown Rice; 5.25 Cups Swanson's Chicken Broth; 2 Cups broccoli chopped; 2 Cups Spinach chopped; 2 Cups Cooked Chicken Breast chopped; 1 Can Campbell's Cream of Chicken Soup; 1 Cup Weight Watchers Mexican Four Cheese Blend

(8)

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 8

Ingredients

1.5 Cups Long Grain Brown Rice5.25 Cups Swanson's Chicken Broth2 Cups broccoli, chopped2 Cups Spinach, chopped2 Cups Cooked Chicken Breast, chopped1 Can Campbell's Cream of Chicken Soup1 Cup Weight Watchers Mexican Four Cheese Blend

Directions

Preheat oven to 350. Boil 4.25 cups chicken broth. Add 1.5 cups rice, cover and simmer for 45 mins. In the mean time chop up 2 cups of fresh broccoli and 2 cups fresh spinach. Steam for 5 minutes then set aside. Add remaining cup of broth to can of cream of chicken soup. Mix together rice, chicken, vegetables, and soup and put in a 2.5 qt casserole dish. Bake covered for 25 mins. Add cup of cheese over top and bake uncovered for another 5-10 mins. Makes 8 servings as a main dish. Would easily make 12 as a side dish.

Number of Servings: 8

Recipe submitted by SparkPeople user ALYCIALYNSTWINS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 281.6
Total Fat: 5.0 g
Cholesterol: 46.7 mg
Sodium: 863.5 mg
Total Carbs: 36.5 g
Dietary Fiber: 3.7 g
Protein: 22.8 g

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Member Reviews

ZIPLOCK
Added spices and Greek Yogurt to boost protein even more. Very good recipe! - 12/18/10
CD12075719
i was pleasently suprised with this ! good even without the cheese to save calories !!! lol - 5/10/12
LEPLING
Very good and easy! My husband and kids loved it! - 6/27/11
MELROSE52
Excellent, ditched the rice and used a 1/2 cup cooked quinoa...so good! - 1/12/11
RICKANDNESS
Excellent recipe. An easy way to get my family to eat green veggies. Will definately make again soon. - 11/11/10
TINYTONKS
This was nice as a base recipe but it needed spices as vleckb stated. My other problem was the rice. It took well over 45 min for the broth to absorb. I think the liquid should be cut down by a cup or so. - 6/25/10
VLECKB
Easy, tasty and healthy! I will totally make again! I did add some spices as my husband CRAVES spice but everyone loved it. Thanks! - 10/26/09
SHARILYNN757
wow! this looks YUMMY! - 3/30/09