Curried Legumes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
onions, yams, fennel, carrots, chick peas, lentils, romano beans, turmeric, broth.
1. Wash, peel and chope vegetables.
2. Sweat the veggies in the oi. / butter combo.
3. Add spices and cook for a few minutes.
4. Add the 3 tins of legumes (lentils, chick peas, romano beans).
5. Add the broth.
6. Simmer until yam and fennel is tender.
Number of Servings: 20
Recipe submitted by SparkPeople user ROSEKADY.
2. Sweat the veggies in the oi. / butter combo.
3. Add spices and cook for a few minutes.
4. Add the 3 tins of legumes (lentils, chick peas, romano beans).
5. Add the broth.
6. Simmer until yam and fennel is tender.
Number of Servings: 20
Recipe submitted by SparkPeople user ROSEKADY.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 3.7 g
- Cholesterol: 2.6 mg
- Sodium: 680.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.1 g
- Protein: 4.6 g