Oriental style pasta and vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 box-8 oz-angel hair Pasta, *Canola Oil, 2 tbsp Onions, 1 cup, chopped Garlic powder, 3 tsp Pepper, red or cayenne, 1/4 tspGreen Peppers 0.5 cup, chopped Yellow Peppers (bell peppers), 0.5 cup*Peppers, sweet bell, red, .5 cup, chopped Mushrooms, canned, 1 cup Cabbage, fresh, 1 cup, shredded Broccoli florets, fresh, 1 cup, chopped Cilantro, dried, 1 tbsp Sesame Oil, 1 tbsp *Soy Sauce, 4 tbsp Teriyaki Sauce, 2 tbspsalt and pepper to taste (I don't because even the light soy and teriyaki have a lot)
Bring large pot of water to boil for pasta.
Put canola oil into large hot skillet, add onion, saute till starting to clear,
Add garlic powder and cayenne pepper
Add red yellow and green bell peppers, saute 1-2 minutes.
Add Broccoli, saute 2-3 minutes
Add Cabbage, saute till limp.
Add mushrooms, saute till hot.
Sprinkle on dried cilantro
Add pasta to boiling water, stir to prevent clumping.
Wisk together sesame oil, soy sauce and teriyaki sauce(I prefer light/lower sodium) .
Pour sauce over vegetables, turn off heat.
Drain pasta(does not take long to cook!!!).
Mix hot pasta with hot vegetables.
Enjoy!
Makes approx 8 2oz servings of pasta with plenty of vegetables.
I use lower sodium soy and teriyaki sauce, but couldn't find them for the nutrition analysis! It reads higher than it really is.
Number of Servings: 8
Recipe submitted by SparkPeople user TWILIGHTMOM.
Put canola oil into large hot skillet, add onion, saute till starting to clear,
Add garlic powder and cayenne pepper
Add red yellow and green bell peppers, saute 1-2 minutes.
Add Broccoli, saute 2-3 minutes
Add Cabbage, saute till limp.
Add mushrooms, saute till hot.
Sprinkle on dried cilantro
Add pasta to boiling water, stir to prevent clumping.
Wisk together sesame oil, soy sauce and teriyaki sauce(I prefer light/lower sodium) .
Pour sauce over vegetables, turn off heat.
Drain pasta(does not take long to cook!!!).
Mix hot pasta with hot vegetables.
Enjoy!
Makes approx 8 2oz servings of pasta with plenty of vegetables.
I use lower sodium soy and teriyaki sauce, but couldn't find them for the nutrition analysis! It reads higher than it really is.
Number of Servings: 8
Recipe submitted by SparkPeople user TWILIGHTMOM.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 6.2 g
- Cholesterol: 18.8 mg
- Sodium: 938.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.1 g
- Protein: 5.8 g
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