bredding for tofu

Name: bredding for tofu Recipe
Yield: 1
Ingredients: Oat meal ( grind it to powder); Flour; peper to taste; sesame seeds ( grind course)

Ingredients

Oat meal ( grind it to powder)Flourpeper to tastesesame seeds ( grind course)

Directions

use this to dredge in after dipping it in the egg to fry it

Number of Servings: 1

Recipe submitted by SparkPeople user ONEKARRIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

More Recipes Like This

TIME425

CALS225

(316 ratings)

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME120

CALS270

(427 ratings)

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews