Oriental Noodles and Edamame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 ounces spaghetti, cooked10 ounces snow pea pods, fresh or frozen1 tablespoon sesame oil2 tablespoons soy sauce, reduced sodium1/2 teaspoon ginger root, fresh2 dry cups soybeans, green (edamame), frozen1/4 cup green onion, chopped
Cook pasta according to package directions, adding pea pods to boiling water during the last minute of cooking time.
Meanwhile, stir together sesame oil, soy sauce and ginger (freshly grated) in a medium to large serving bowl.
Thaw edamame (soy beans), wash and chop onions, and add both to the bowl.
When pasta and peas are done cooking, drain well and toss with the beans and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user IGIRL66.
Meanwhile, stir together sesame oil, soy sauce and ginger (freshly grated) in a medium to large serving bowl.
Thaw edamame (soy beans), wash and chop onions, and add both to the bowl.
When pasta and peas are done cooking, drain well and toss with the beans and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user IGIRL66.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 373.5 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.3 g
- Protein: 15.1 g
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