Lean turkey sausage

Name: Lean turkey sausage Recipe
Prep time: 90 min
Cook time: 20 min
Total time: 110 min
Yield: 4
Ingredients: 1 pound of 93% lean ground turkey; 1/2 tsp salt substitute; 1/2 tsp garlic salt; 1/4 tsp black pepper; 1 tsp cumin; 1/2 tsp rubbed sage; 1/4 tsp dried basil; 1/4 tsp oregano; 1/2 tsp fennel seeds

Minutes to Prepare: 90
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pound of 93% lean ground turkey1/2 tsp salt substitute1/2 tsp garlic salt1/4 tsp black pepper1 tsp cumin1/2 tsp rubbed sage1/4 tsp dried basil1/4 tsp oregano1/2 tsp fennel seeds

Directions

Add all spices to the ground turkey, mixing well.Chill mixture 1 hour to combine spices. When ready to cook, pat out 2 ounces of meat for each patty. Pat each patty as thin as you can so the turkey sausage wont be so thick. Heat a 10 inch nonstick skillet over med.high heat sprayed with nonstick cooking spray; place patties in skillet and cook about 10 min. per side or until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user FREE2BME68.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 8.0 g
Cholesterol: 80.0 mg
Sodium: 85.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

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