Carribean Pork
- Number of Servings: 10
Ingredients
pork tenderlointhe juice of 3 small orangeslrg can of pineapple tidbits in pineapple juicegarliconioncayenneclovesallspice
spray lrg skillet with non-calorie spray
add in pork tenderloin chunks
brown chunks
add orange juice, pineapple and juice, and seasonings
simmer until meat is thoroughly cooked.
Eat over rice or pasta, or serve as the meat dish in the main entree
Number of Servings: 10
Recipe submitted by SparkPeople user THECAT39.
add in pork tenderloin chunks
brown chunks
add orange juice, pineapple and juice, and seasonings
simmer until meat is thoroughly cooked.
Eat over rice or pasta, or serve as the meat dish in the main entree
Number of Servings: 10
Recipe submitted by SparkPeople user THECAT39.
Nutritional Info Amount Per Serving
- Calories: 121.4
- Total Fat: 3.2 g
- Cholesterol: 35.8 mg
- Sodium: 31.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.2 g
- Protein: 13.1 g
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