Sauted Chicken with balsamic vinegar, spinach and tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 boneless skinless chicken breast1 T olive oil3 cloves minced garlic1 8-10oz bag baby spinach1/2 cup canned tomatoes2 T balsamic vinegarsalt and pepper to taste
In saute pan, heat olive oil. Season chicken with salt and pepper. Add garlic and chicken breasts. Brown 6 minutes on each side. When chicken is done, remove from skillet. To skillet, add bag of fresh spinach and let cooks 3 minutes til slightly wilted. Remove from pan. Add balsamic vinegar and tomatoes to pan and deglaze for 3 minutes. To serve, mound brown rice, orzo, couscous or quinoa in server plate. Top with spinach then chicken then sauce over top.
Number of Servings: 3
Recipe submitted by SparkPeople user HEATHERINCO.
Number of Servings: 3
Recipe submitted by SparkPeople user HEATHERINCO.
Nutritional Info Amount Per Serving
- Calories: 264.3
- Total Fat: 7.0 g
- Cholesterol: 98.6 mg
- Sodium: 232.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.3 g
- Protein: 42.2 g
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