Plum Graham Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
9 sheets (big rectangles) Honey Maid Graham Crackers.5 cup oats2 tsp cinnamon2 tsp baking powder1 large egg1.5 cups nonfat milk2 tbsp sugar-free syrup (could sub honey)2 plums
Preheat oven to 375˚
Without opening package (one pack of grahams should be nine sheets) crush graham crackers into crumbs and dump into stand mixer. With stand mixter on low speed (to finish the job of pulverizing the crackers) pit plums and chop up into small chunks.
To graham cracker crumbs add oats, baking powder and spices. Then mix in syrup, egg, and milk and blend well. Fold in plums and spoon batter into lined muffin cups.
Bake for 20-25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user V-RON_CAN.
Without opening package (one pack of grahams should be nine sheets) crush graham crackers into crumbs and dump into stand mixer. With stand mixter on low speed (to finish the job of pulverizing the crackers) pit plums and chop up into small chunks.
To graham cracker crumbs add oats, baking powder and spices. Then mix in syrup, egg, and milk and blend well. Fold in plums and spoon batter into lined muffin cups.
Bake for 20-25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user V-RON_CAN.
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 1.9 g
- Cholesterol: 18.3 mg
- Sodium: 178.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
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