Chicken with Zucchini, Tomatoes and Whole Wheat Rotini

Name: Chicken with Zucchini, Tomatoes and Whole Wheat Rotini Recipe
Yield: 8
Ingredients: Chicken Breast no skin 3 breast bone and skin removed; Hunts Organic Diced Tomatoes 1.5 cup; Tomato Sauce .5 cup; Onions raw 1.5 cup chopped; Zucchini 1 cup sliced; Olive Oil 2 tbsp; Parmesan Cheese grated 3 tbsp; Black Olives canned (small-extra large) 6 tbsp; Healthy Harvest Pasta Rotini 18 oz (about 3 cups); tsp salt; 1/2 tbs garlic powder; 1/2 tbs italian or greek seasoning

(1)

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 3 breast, bone and skin removedHunts Organic Diced Tomatoes, 1.5 cupTomato Sauce, .5 cupOnions, raw, 1.5 cup, choppedZucchini, 1 cup, slicedOlive Oil, 2 tbspParmesan Cheese, grated, 3 tbspBlack Olives, canned (small-extra large), 6 tbspHealthy Harvest Pasta, Rotini, 18 oz (about 3 cups)tsp salt1/2 tbs garlic powder1/2 tbs italian or greek seasoning

Directions

cook pasta according to directions
saute chicken and onions in olive oil
add tomatoes, sauce, zucchini, olives, spices
cook simmer for 10-15 minutes on low.
*makes 8 8-oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user XONKMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 271.6
Total Fat: 6.4 g
Cholesterol: 52.8 mg
Sodium: 229.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.0 g
Protein: 25.3 g

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Member Reviews

MSU_GAL
I don't like olives so I put in green pepper instead and I left out the tomato sauce and put just more chopped tomatoes. Loved it! - 4/20/09