Crustless Spinach Mini-Quiche
(25)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup egg substitute1/2 cup skim milk20 grams canned spinach, drained1/2 cup shredded 2% milk cheese1 tsp black pepper1 tsp garlic powder
Directions
Mix all ingredients. Pour equally in 6 greased muffin cups. Bake in preheated 375 degree oven for 30 minutes or until golden and knife inserted in center comes out clean. Let cool, and enjoy.


NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.


Yield 6 mini-quiches.

Number of Servings: 6

Recipe submitted by SparkPeople user @MYBEST.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 168.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.3 g

Member Reviews
  • BEERAB
     Very good- I used 5 whole eggs instead of a substitute, could have used a bit more garlic salt- but I will definitely make this again! - 1/3/10
  • GREENMAEVE
     I used fresh steamed spinach (a lot of it) as I don't like canned. I also used fresh garlic and Parmesan. - 4/24/09
  • YURUSUMAJI
     I LOVE these! I was able to make 9 mini quiches and they are very delicious. They are a bit spicy with 1 tsp of black pepper in them, so people who can't handle spice may want to switch that out or use less. You can't even taste the spinach, making it great for spinach haters! LOL! - 3/1/10
  • ONEREALLYBIGDOG
     Delicious!!! I made this yesterday morning and even measured my spinach. The recipe calls for what would be 1/5 of a package of frozen spinach, I measured, but used the 4/5 instead by mistake. It was delicious, especially if you like spinach. Doing it again today, CORRECTLY. Thanks for sharing! - 4/10/09
  • CD6283926
     So YUMMY! Great, easy recipie......packed with nutrition! I also doubled it to fill my 12 cup muffin pan. I can't do regular milk so used my rice milk, used fresh spinach, added diced onion & ham. WONDERFUL! I've already shared this recipe with several friends & will make these often! - 3/22/10
  • KATHRYNSWEET07
     Quick, simple and so easy to add your own flavours. Bacon, Spinach and Feta is my favourite! - 2/9/10
  • LANSELMI
     These are really delicious! I added a bit of onion to it too and mmmmmm Yummy! - 3/18/10
  • GRACEFULLYAGING
     I bought the spinach, but was shocked at how little 20 grams is!! Won't be using spinach again. However, I added 3 large mushrooms, chopped fine and sauteed briefly.

    ALSO, couldn't find my muffin tin, so used a mini muffin tin (makes 12). Then, my recipe made 18!! Great for parties! - 12/8/09
  • BETHST1
     Very easy to make. I used shredded mexican mix cheese that I had on hand and it worked very well. I also used eggs instead of the substitute. We have a convection oven that I used since it is such a small amount to cook and lowered the temp to 350 and cooked for about 10 minutes. yummm - 10/21/09
  • CD2415256
     My husband loved them but I thought it had too much pepper. Will make again while playing with different spices. Simple and easy to make - great recipe :) - 5/19/09
  • HOOTIETAMI
     Very good! I used 4 eggs. The quiches according to the recipe tasted like scrambled eggs and I couldn't taste the spinach or cheese much at all.I made half with onions, rosemary and oregano.Those were very tasty. I'll experiment with other vegetables/spices. Had a hard time cleaning the muffin tin. - 6/1/11
  • SMACHEL19
     I like the convenience of ready made meals and built in portion control. I made a double batch, used real eggs, and added onions. Yum! - 6/25/10
  • DELILAHBRAT
     I love it! I used 1/2 package of frozen spinach (microwaved to defrost), it's a simple, yet very delicious recipe. - 4/17/10
  • BOONZIE
     this was really good! i doubled the recipe for a 12-muffin pan and used half a 10 oz package of frozen spinach (for a double recipe). also added garlic, artichoke hearts, and scallions. - 5/2/09
  • CALLICROWE
     I liked this recipe, but will work on getting just the right amount of spices for my taste. I added diced onions also. - 4/23/09
  • FISHGUT3
     thanks - 2/21/21
  • 1CRAZYDOG
     I used whole eggs, too -- as BEERAB mentioned -- 5 eggs. Yes it changes the calorie count, but I find it tastes beter than liquid egg substitute. - 4/21/18
  • REDWRITINGHOOD
     Enjoyable, and the kids liked them, too :) - 4/11/13
  • CH2013
     I thought i'd try it with a cup of egg whites and 2 whole eggs. Turned out great! I also used steamed fresh spinach, minced garlic and low fat cheddar - absolutely DEELISH! Topped it off wiht a little franks red hot after cooking - feels decadent! - 12/29/12
  • MRSQUTPIE55
     These mini quiches were delicious, I added some onions, garlic and ionion powder. Yum Yum - 12/31/11
  • LIMITEDGRACE
     I used turkey Brown N Serve sausages (cut up), onion, pepper, cheese, and mushrooms and these were beautiful and tasty; not to mention perfect for our guests who cannot have gluten. The mini size is cute and convenient. I'm about to make more so that we have grab-n-go breakfast! - 11/26/11
  • NYAYNE
     For those who claimed to much pepper I have to ask, was it fresh ground from a mill? - 8/29/11
  • SKYEDREAMER
     These came out perfect! and i forgot to grease the pan lol. left out the salt n pepper to knock out the sodium 9never been a big fan of pepper) Absolutely love em and so did my kids who won't eat anything green lol. - 4/18/11
  • NAPPILICIOUS
     I really liked it, but there was too much pepper in it for me, and I am usually a spice hound. Next time less pepper. - 11/24/10
  • SHECHAM
     yummy! - 10/18/10



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