Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Quaker quick cooking dry oats1 cup waterapprox. 3/4 to 1 tbsp cinnamonapprox. 1 tbsp eggo syrup3 packet splenda (more or less)
Put your oats and water in a microwavable bowl and microwave for about 2.5 minutes. Stir in syrup, cinnamon, splenda, as desired.
You can add berries and fruit juice instead of cinnamon and syrup if you like. You can also half it for a mid-afternoon snack and it'll keep you full until dinner.
*Makes one good-sized bowl of oatmeal.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTKATIE314.
You can add berries and fruit juice instead of cinnamon and syrup if you like. You can also half it for a mid-afternoon snack and it'll keep you full until dinner.
*Makes one good-sized bowl of oatmeal.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTKATIE314.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 6.8 g
- Protein: 5.2 g
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