Chicken Fricase
- Number of Servings: 4
Ingredients
1 lb chicken breast1/2 c onion, chopped1/2 c green pepper, chopped3 cloves garlic, minced4 tsp olive oil1 large potatoabout 20 green olives with pimento2 cup tomato sauce1 c water
Saute onion, garlic, and pepper in hot olive oil. Add chicken in cubes. Cook until chicken is browned. Add tomato sauce, water, and preferred spices. Mix together. Cut potato into chunks and mix in. Allow to simmer until chicken is cooked through and potato pieces are soft.
Serve over rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DREAM369.
Serve over rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DREAM369.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 8.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,368.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.6 g
- Protein: 29.8 g
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