OH SO GOOD SMOTHERED CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 C flour3 Chicken Thighs3 Chicken Drumsticks1 Stalk of Celery1 Green Bell Pepper2 Cloves of Garlic1/2 Medium Sized Onion1 Can Cream of Chicken Soup
Season Chicken according to taste with salt and pepper.
Chop celery, bell pepper, garlic and onion
Place large skillet over medium heat and add oil
Place flour in large bowl, season as well with salt and pepper
Dredge chicken through flour and seasoning
Place chicken in large skillet and fry until outside is crisp (note: chicken should not be cooked completely).
Add chopped items to skillet
Add soup plus 1 can of water (according to soup directions).
Turn down heat to low and cover.
Cook for 1 - 1.5 hours.
Can be served with brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ZPHIB4LIFE.
Chop celery, bell pepper, garlic and onion
Place large skillet over medium heat and add oil
Place flour in large bowl, season as well with salt and pepper
Dredge chicken through flour and seasoning
Place chicken in large skillet and fry until outside is crisp (note: chicken should not be cooked completely).
Add chopped items to skillet
Add soup plus 1 can of water (according to soup directions).
Turn down heat to low and cover.
Cook for 1 - 1.5 hours.
Can be served with brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ZPHIB4LIFE.
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 20.0 g
- Cholesterol: 32.9 mg
- Sodium: 169.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
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