GF Asian Tilapia

Name: GF Asian Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: * Coconut Oil 2 tsp; * Garlic powder 1 tsp; * Ginger ground 1 tsp; * Bragg Liquid Aminos All Purpose Seasonings 5 tsp (can substitute Soy Sauce); * Wasabi Paste .5-1 tsp; * *Tilapia filet 8 oz

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

* Coconut Oil, 2 tsp * Garlic powder, 1 tsp * Ginger, ground, 1 tsp * Bragg Liquid Aminos All Purpose Seasonings, 5 tsp (can substitute Soy Sauce) * Wasabi Paste, .5-1 tsp * *Tilapia filet, 8 oz

Directions

Add 2 tsp of Coconut oil to a non-stick skillet. Heat on medium until melted or coats the bottom of the pan. Comine the other ingredients in a bowl and whisk to mix. Place the fish in the skillet and add the seasonings. Cook 3-5 mins per side until the fish is flakey and white.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLERSIMPSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving