Yummy Mix Bars
- Number of Servings: 15
Ingredients
1/2 C. Butter, Unsalted, (melted)2.5 T. Sugar Substitute1/3 C. Honey1/4 C. Whole Wheat Flour1/2 t. Vanilla1/4 t. Cinnamon2 C. Crisp Rice Cereal2 C. Quick Oats1/2 C. Dates1/3 C. Almonds, Diced1/3 C. Chocolate Chips
Preheat 350 degree oven. Spray a 9x13 pan.
Combine butter and sugar, honey and flour. Stirring between each addition. Then add vanilla and cinnamon. Add the cereal and oats and mix well.
Transfer mixture to pre-sprayed pan and press with palms to spread out the mixture to a flat and even thickness.
Bake for 20 minutes, until golden brown. Allow to cool for 1 hour, then transfer to wire rack to cool completely.
Cut into bars approx. 4.5 X 2 inches.
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
Combine butter and sugar, honey and flour. Stirring between each addition. Then add vanilla and cinnamon. Add the cereal and oats and mix well.
Transfer mixture to pre-sprayed pan and press with palms to spread out the mixture to a flat and even thickness.
Bake for 20 minutes, until golden brown. Allow to cool for 1 hour, then transfer to wire rack to cool completely.
Cut into bars approx. 4.5 X 2 inches.
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 9.0 g
- Cholesterol: 16.6 mg
- Sodium: 29.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
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