Chicken Pasta Bake #2

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
200g cooked chicken breast, diced140g dry pasta shapes2 cloves garlic, crushed or chopped1 medium onion, diced1 red or green pepper, diced6 medium mushrooms, sliced400g tinned chopped tomatoes50g reduced fat cheddar, grated1 tsp dried basil1 tsp dried oreganoSalt & pepper to taste
Directions
If using raw chicken, bake in the oven for 30 minutes at Gas Mark 4 / 350°F / 180°C.
Boil the pasta according to the packet instructions until cooked.
Meanwhile, sauté the garlic, onion, pepper and mushrooms in a frying pan until softened. Stir in herbs, tomatoes and seasoning.
Pour the pasta into a 3 pint lasagne dish or casserole, then add the chicken and vegetables. Mix the ingredients so that everything is evenly distributed.
Sprinkle over the grated cheddar and bake at Gas Mark 4 / 350°F / 180°C for 45 minutes.
Allow to rest for 5 minutes before serving with a tossed salad or your favourite vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user BIG_SCOTS_LASS.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 265.9
  • Total Fat: 4.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 622.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.6 g

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