Tilapia With Dill and Sour Cream Topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer. Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
Serves 3 to 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JSWIFTBIRD.
* 6 to 8 tilapia fillets * Salt and pepper * 2/3 cup sour cream * 2 tablespoons finely chopped red onion * 1 tablespoon finely chopped fresh dill * 2 teaspoons chopped parsley * 1 tablespoon fresh lemon juice
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer. Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
Serves 3 to 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JSWIFTBIRD.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 6.3 g
- Cholesterol: 97.9 mg
- Sodium: 658.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 32.8 g
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