My Favorite Wrap

Name: My Favorite Wrap Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Yellow Peppers (bell peppers) 1/2 pepper; Asparagus fresh 7 spear medium; Beans black 1/4 cup; *Spinach cooked 1/4 cup; Garlic 1 clove; Salt 1 dash; Pepper black 1 dash; Avocados 1/2 without skin and seeds; Mission Tortillas Plus Multi-Grain Taco size 1 serving

(3)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Yellow Peppers (bell peppers), 1/2 pepperAsparagus, fresh, 7 spear, mediumBeans, black, 1/4 cup*Spinach, cooked, 1/4 cupGarlic, 1 clove Salt, 1 dashPepper, black, 1 dashAvocados 1/2 without skin and seedsMission Tortillas Plus Multi-Grain Taco size, 1 serving

Directions

Slice pepper in strips and lightly grill along with asparagus. In a non-stick pan cook the spinach and garlic then add 1/4 cup of black beans, rinsed(canned is fine). Add a dash of salt and pepper. Dice the avacado and put all the ingredients into the tortilla and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOFCHRIST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.2
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 658.5 mg
Total Carbs: 54.4 g
Dietary Fiber: 19.0 g
Protein: 15.5 g

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Member Reviews

EILAROSE1
Having it for dinner u go - 6/12/09
BINEMELLES
this sounds yum yum! i'll see if i can get the tortillas here at the other end of the world, then i'll make them! - 5/27/09
PINKICEPANDA
ohhh, I'm gonna try this one. Sounds like a great meal to prepare the night before for a meals on-the-go.....and a yummy one too! Not boring, like a simple sandwhich is. - 5/15/09
VEXTRESSM
That sounds really good! - 5/1/09
MARYJO11
sounds good - 4/21/09
CLARKYDUDE15
this was a delicious meal to eat, and fortunately it was also healthy ! - 4/21/09
MRSTEJANO
This wrap sounds sooooo good! I can't wait to make it for lunch today! - 4/20/09