Baked Basa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1. Fish Fillet - 5.5 oz2. 1 tablespoon of fresh lemon juice3. 1 table spoon of mayonnaise4. Onion powder5. Black Pepper7. 1/2 cups Breadcrumbs8. 1/2 Tbsp Butter - Melted
Preheat oven to 200 C or 395 F
Mix fresh lemon juice, mayonnaise, onion powder and black pepper in a bowl and spread over fillets. Sprinkle with breadcrumbs and drizzle with butter. Bake for 20-25 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user INTRICATE.JOY.
Mix fresh lemon juice, mayonnaise, onion powder and black pepper in a bowl and spread over fillets. Sprinkle with breadcrumbs and drizzle with butter. Bake for 20-25 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user INTRICATE.JOY.
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 18.4 g
- Cholesterol: 90.3 mg
- Sodium: 381.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.3 g
- Protein: 24.2 g
Member Reviews