Shrimp Quesadilla - Biggest Loser
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 whole wheat flour tortillas2 c. fat free shredded cheddar cheese12 oz. small shrimp w/o tails4 T. fat free sour cream4 T. cocktail sauce
Cook the shrimp and set aside. Place one tortilla in a pan on medium high heat. Sprinkle 1/4 of the cheese and 3 oz. of the shrimp on 1/2 of the tortilla and fold it in half. Flip it over in a little less than a minute and then in a few seconds remove and place on a plate. In a small bowl mix together the sour cream and coctail sauce and use 1/4 of the mixture for 1 quesadilla. Enjoy!
Yields 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EWARD79.
Yields 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EWARD79.
Nutritional Info Amount Per Serving
- Calories: 388.9
- Total Fat: 5.5 g
- Cholesterol: 176.5 mg
- Sodium: 1,403.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 21.0 g
- Protein: 44.1 g
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