Ham Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups diced ham (extra lean)1/2 cup onion (chopped)1 tbsp olive oil2 cups beef bullion1 cup rice (uncooked)1 cup peas and carrots (frozen)1 tbsp soy sauce.
In a skillet, add 1 tbsp olive oil. Add ham and onion, saute until onion is tender. Remove onion and ham, set aside. Add 2 cups of bullion, bring to a boil and add rice. Reduce heat and simmer until rice is tender. Return ham and onions to the pan. Add 1 tbsp of soy sauce and 1 cup peas and carrots. Stir and cover pan until peas and carrots are no longer frozen.
Variation: Substitute chicken for ham, chicken bullion for beef bullion. Also, substitute Brown Rice for White.
Number of Servings: 6
Recipe submitted by SparkPeople user TSP2009.
Variation: Substitute chicken for ham, chicken bullion for beef bullion. Also, substitute Brown Rice for White.
Number of Servings: 6
Recipe submitted by SparkPeople user TSP2009.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 4.9 g
- Cholesterol: 21.2 mg
- Sodium: 1,074.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.1 g
- Protein: 11.5 g
Member Reviews
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CD4572709
I used an instant rice and put some mixed vegetables. It was too salty for my taste and I wonder if anyone has any suggestions on making it less salty. Otherwise a tasty and filling meal, easy to make. - 5/3/09
Reply from CD4670590 (5/3/09)
you could use low sodium soy sauce or just leave out the soy sauce all together. You could also use canned soup broth that is low sodium instead of bullion.