Magic Milk Shake

Name: Magic Milk Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 12 Ice cubes smashed; 1/2 block extra firm tofu; 1 cup half N half; 3Tbsp chocolate syrup; 3 TBsp Frech Vanilla Coffee mix; 3 Tbsp ground flax seed

(2)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

12 Ice cubes smashed1/2 block extra firm tofu1 cup half N half3Tbsp chocolate syrup3 TBsp Frech Vanilla Coffee mix3 Tbsp ground flax seed

Directions

add Ice to Blender with cream & tofu puree, add flax ,syrup, & coffee blend well.

Number of Servings: 2

Recipe submitted by SparkPeople user TIALD77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 422.6
Total Fat: 26.0 g
Cholesterol: 44.8 mg
Sodium: 109.2 mg
Total Carbs: 33.8 g
Dietary Fiber: 4.3 g
Protein: 18.4 g

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Member Reviews

MUSICNUT
So tasty! - 2/28/21
LOSER05
YUMMY - 4/3/20