Lunchtime Protein Shake

Name: Lunchtime Protein Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Milk substitutes Lowfat Vanilla Soy Milk 1 cup (remove); Milled Flax Seed 2 tbsp (remove); Optimum 100% Whey Protein Vanilla Ice Cream 29.40 gram(s) (remove); Mixed Frozen Berries 1 cup (remove)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup (remove) Milled Flax Seed, 2 tbsp (remove) Optimum 100% Whey Protein, Vanilla Ice Cream, 29.40 gram(s) (remove) Mixed Frozen Berries, 1 cup (remove)

Directions

Blend all ingredients together. Add ice if desired. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ALYCIALYNSTWINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 9.5 g
Cholesterol: 30.0 mg
Sodium: 95.0 mg
Total Carbs: 34.0 g
Dietary Fiber: 4.0 g
Protein: 34.0 g

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