Chicken & Rice

Name: Chicken & Rice Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 8
Ingredients: 1 package (3 breasts) boneless skinless chicken breasts; Broccoli (about 1 cup chopped); Carrots (about 1 cup chopped); Water chestnuts - sliced (2 cans drained -- equals about 1 cup); 1 box of Minute Rice (the size that has about 14 servings in a box); Campbell's Condensed Cream of Chicken Soup (98% fat free) - 2 cans; Campbell's Condensed Cream of Broccoli Soup - 2 cans; (or you can use any combination of Cream of Mushroom Cream of Celery etc. that you prefer); Water (about 2-3 empty soup cans worth); Seasonings: garlic powder onion powder paprika & black pepper

(3)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 package (3 breasts) boneless, skinless chicken breastsBroccoli (about 1 cup, chopped)Carrots (about 1 cup, chopped)Water chestnuts - sliced (2 cans, drained -- equals about 1 cup)1 box of Minute Rice (the size that has about 14 servings in a box)Campbell's Condensed Cream of Chicken Soup (98% fat free) - 2 cansCampbell's Condensed Cream of Broccoli Soup - 2 cans(or you can use any combination of Cream of Mushroom, Cream of Celery, etc. that you prefer)Water (about 2-3 empty soup cans worth)Seasonings: garlic powder, onion powder, paprika & black pepper

Directions

Pre-heat oven to 350 degrees
Put entire box of Minute Rice into an 11x13 glass pan
Add the four cans of condensed soup, fill one can with water and add to rice/soup mixture - mix well.
Add vegetables to pan
Cut chicken into bite size pieces and add to mixture
Fill 2 of the empty soup cans with more water, add to mixture and mix it all up (be careful not to water it down too much!)
Season with garlic powder, onion powder, paprika, and pepper -- to taste.
Cover with aluminum foil and bake on 350 for about 1hr. 30min.

*Serves about 8 very hungry people - can easily feed 10, though. Great as leftovers!

**This is a HIGH CARB dish ... great for runners! But it's also high sodium because of the soups...

***It can be a little bland, so I add just a touch of Parkay Squeeze Butter. But my Mom uses Chinese Hot Mustard with it.

Number of Servings: 8

Recipe submitted by SparkPeople user SNOWANGELJQ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 390.7
Total Fat: 4.9 g
Cholesterol: 60.7 mg
Sodium: 1,044.2 mg
Total Carbs: 96.8 g
Dietary Fiber: 2.5 g
Protein: 32.3 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

MIRVING80
I cooked this recipe and I thought it turned out pretty good. - 5/12/09
STEWARTRYDER1
I made this the other day...no fuss, easy and tasty...just as goo for left-overs as well - 4/19/09
CD2095157
Thanks for updating the recipe! I truly appreciate it. - 4/5/09

Reply from SNOWANGELJQ (4/6/09)
I'm sorry! I only entered this recipe for the purpose of adding it to my nutrition tracker ... but it was inadvertantly shared. I will update the info as soon as I get a chance!