Banana Poppy Seed Muffins

Name: Banana Poppy Seed Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 1/4 cup whole wheat flour; 1 cup wheat bran; 1/2 cup wheat germ; 1 T flax seed; 1 t baking soda; 1 t baking powder; 1/2 t salt; 2 Eggs; 1/4 cup honey; 1/4 cup vegetable oil; 2 cups mashed bananas; 1/2 cup milk; 1 T lemon juice; 1/3 cup poppy seeds; 1 tsp lemon zest

(5)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 1/4 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 T flax seed1 t baking soda1 t baking powder1/2 t salt2 Eggs1/4 cup honey1/4 cup vegetable oil2 cups mashed bananas1/2 cup milk1 T lemon juice1/3 cup poppy seeds1 tsp lemon zest

Directions

Stir together dry ingredients.
Mix wet ingredients thoroughly.
Add wet ingredients to dry ingredients and stir until blended.
Fill 12 large muffin cups with batter.
Bake at 350 F for 25-30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MAGERADS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 8.3 g
Cholesterol: 32.3 mg
Sodium: 248.8 mg
Total Carbs: 30.5 g
Dietary Fiber: 5.5 g
Protein: 5.9 g

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Member Reviews

NOTTMYOWN
I really like these. I have made them twice, and they come out moist, with a great texture that seems hard to find in a whole wheat muffin. - 5/22/08
OUTOFSTATE
I was very impressed. - 3/20/07
CD673507
Yum! - 3/20/07