South Beach Phase 2 Oatmeal

Name: South Beach Phase 2 Oatmeal Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 cup Old Fashioned Oatmeal; 1 cup nonfat milk; 1 Tbsp. chopped walnuts; 1/4 tsp. cinnamon (to taste); 1 tsp. sugar free pancake syrup (or other sweetener)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup Old Fashioned Oatmeal1 cup nonfat milk1 Tbsp. chopped walnuts1/4 tsp. cinnamon (to taste)1 tsp. sugar free pancake syrup (or other sweetener)

Directions

Put the oatmeal and milk in a saucepan and cook on low until done. Add in walnuts and cinnamon while cooking. Sweeten with 1 tsp. sugar free pancake syrup or other sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user BEANYTHING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 8.4 g
Cholesterol: 4.9 mg
Sodium: 134.8 mg
Total Carbs: 41.0 g
Dietary Fiber: 4.8 g
Protein: 14.5 g

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