Parmesan Baked Tilapia

Name: Parmesan Baked Tilapia Recipe
Yield: 4
Ingredients: 1/4 cup flour; 2/3 cup grated parmesan; 1/2 tsp salt; 1/4 tsp pepper; 1 tsp paprika (opt); 8 Tbls butter melted; Tilapia filets; slivered almonds

Number of Servings: 4

Ingredients

1/4 cup flour2/3 cup grated parmesan1/2 tsp salt1/4 tsp pepper1 tsp paprika (opt)8 Tbls butter, meltedTilapia filetsslivered almonds

Directions

Dip fish in melted butter, then dredge in dry ingredients. Lay in baking dish, sprinkle with almonds. Bake 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CJEVANS713.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.2
Total Fat: 24.5 g
Cholesterol: 98.7 mg
Sodium: 723.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.0 g
Protein: 31.8 g

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