Chicken Fried Rice
- Number of Servings: 6
Ingredients
1 # Chicken breast (no bones or skin)2 eggs1 onion3 T. soy sauce2 C. brown rice5 oz. sliced water chestnuts1.5 T. sesame oil2 T. canola oil1/4 C. sherry1 garlic clove, minced1 C. sliced scallions1 C. frozen peas
MAKES 6 SERVINGS
Cook Rice & let cool (good to cook the night before)
Cook egg like an omelet. Remove from pan in 1 piece.
Cut chicken into bite size pieces
Cook chicken in 1 T. oil. Dice onion & add to pan. Cook 1 minute
Stir in 1 T. oil, Sherry, 3 T. soy sauce & garlic.
Add rice & cook 3 minutes (stir often)
Slice scallions & add to pan.
Roughly chop water chestnuts & add to pan.
Add peas & sesame oil
Cut egg into thin strips & add back to pan.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICMOMWALSH.
Cook Rice & let cool (good to cook the night before)
Cook egg like an omelet. Remove from pan in 1 piece.
Cut chicken into bite size pieces
Cook chicken in 1 T. oil. Dice onion & add to pan. Cook 1 minute
Stir in 1 T. oil, Sherry, 3 T. soy sauce & garlic.
Add rice & cook 3 minutes (stir often)
Slice scallions & add to pan.
Roughly chop water chestnuts & add to pan.
Add peas & sesame oil
Cut egg into thin strips & add back to pan.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICMOMWALSH.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 10.8 g
- Cholesterol: 77.1 mg
- Sodium: 72.9 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.3 g
- Protein: 9.1 g
Member Reviews