One Pot TVP Corn and Rice

Name: One Pot TVP Corn and Rice Recipe
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 4
Ingredients: Bob's Red Mill TVP 0.50 cup; *Brown Rice long grain 2 cup; Yellow Sweet Corn Canned 1 can (12 oz); Onions raw 0.5 cup chopped; Chili Powder 1tsp; Garlic Powder 1tsp; Salt 1tsp; Pepper to taste

(5)

Minutes to Prepare: 60
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Bob's Red Mill TVP, 0.50 cup*Brown Rice, long grain, 2 cup Yellow Sweet Corn, Canned, 1 can (12 oz)Onions, raw, 0.5 cup, choppedChili Powder 1tspGarlic Powder 1tspSalt 1tspPepper to taste

Directions

Cook rice.
Brown TVP with Onions and spices.
Cook 2-3 minutes.
Add rice and corn, cook another 5 minutes.

Add other ingredients to give different flavors to this versatile base.

Number of Servings: 4

Recipe submitted by SparkPeople user VANDEMON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 119.4 mg
Total Carbs: 37.4 g
Dietary Fiber: 5.2 g
Protein: 10.1 g

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Member Reviews

OUTOFIDEAS
I added a can of Rotel tomatoes w/lime & cilantro, an extra 1/2 tsp. crushed cilantro, &1/4 tsp. each thyme and sage (to simulate sausage flavoring). This recipe is a good idea. I think, personally, I would add a bit more chili, onions, and garlic, but, I love where this seems to be headed. Thanks. - 4/10/09
MISSENG
Textured vegetable protein (tvp) can be found in health food stores/natural food sections. - 4/27/09
MRSFOOCH2B
Sounds good....where do I buy it? Sorry for the questions but I just became addicted cooking healthy. :-) So I am still learning. Thanks! - 4/11/09

Reply from VANDEMON (4/12/09)
TVP is Textured Vegetable Protein. It comes in a cereal like granulated form (typically) and when reconstituted (boiling water, usually with a bit of soy sauce and some ketchup) it serves as a great Vegetarian 'hamburger' substitute.

Couldn't get by without the stuff, seriously.
CFBRICKELL
This sounds good and I will try it, but you might want to recalculate the nutritional info. 1 tsp salt for 4 servings would be much higher than 119 mg. - 5/29/14
JRILEY52
I added Salsa to the finished mix! Yum! - 8/14/09
SPARKYMLM
Quick and easy, nutritious and delicious! Very versatile: add or change seasonings and vegetables for variety. I used fresh garlic and chopped onion and tomatoes. I will definitely make it again and again! - 4/26/09
VONNYGRRL
What is TVP? - 4/19/09