Banana Peanut Butter & VitaSoy Smoothie

Name: Banana Peanut Butter & VitaSoy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Banana fresh 1 small (6 to 6-7/8 long); Organic Peanut Butter Creamy (1tbsp) 1 serving; Vitasoy Lite Plus Soy Milk (240ml) 1 serving

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) Organic Peanut Butter Creamy (1tbsp), 1 servingVitasoy Lite Plus Soy Milk (240ml), 1 serving

Directions

Put all in blender, blend, serve! Makes about 12/16 oz. 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKOUET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.9
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 166.0 mg
Total Carbs: 33.7 g
Dietary Fiber: 3.4 g
Protein: 9.0 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews