Low-Carb Orange Frappe

Name: Low-Carb Orange Frappe Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: *Cream Substitute Powder Nondairy 1 tsp or Dry Milk if on hand.; Ricotta Cheese whole milk .25 cup; *Splenda Sugar Blend for Baking 1.50 tsp; Tangerines (mandarin oranges) canned .25 cup; Orange Peel 1 tsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

*Cream Substitute, Powder Nondairy, 1 tsp or Dry Milk if on hand.Ricotta Cheese, whole milk, .25 cup *Splenda Sugar Blend for Baking, 1.50 tsp Tangerines, (mandarin oranges), canned, .25 cupOrange Peel, 1 tsp

Directions

In a small bowl, combine the cheese, dry milk, honey, and zest. Stir briskly until very smooth. Top with the Oranges & orange zest if available.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLPRO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 9.0 g
Cholesterol: 31.4 mg
Sodium: 59.1 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.8 g
Protein: 7.3 g

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