Spanish seafood tortilla

Name: Spanish seafood tortilla Recipe
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4
Ingredients: 1/2 c. chickpea flour (besan); 1/2 c. white or whole wheat flour; 1/2 tsp. baking powder; 1 c. water (more if needed); 1/3 c. chopped scallions; 1/2 c. chopped shrimp scallops or other fish; 2-3 Tbslp. chopped fresh herbs (parsley dill cilantro); 1 Tbslp. olive oil or more as needed

Minutes to Prepare: 15
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1/2 c. chickpea flour (besan)1/2 c. white or whole wheat flour1/2 tsp. baking powder1 c. water (more if needed)1/3 c. chopped scallions1/2 c. chopped shrimp, scallops or other fish2-3 Tbslp. chopped fresh herbs (parsley, dill, cilantro)1 Tbslp. olive oil, or more as needed

Directions

Blend the flours and baking powder, stir in water to a consistency of pancake batter. Fold in scallions, seafood, and herbs, season with salt and pepper.
Generously grease a non-stick frying pan with olive oil. Pour batter into pan and cook until edges are set (3 min.) flip and cook for an additional 2-3 minutes. Be careful not to overcook or your seafood will become rubbery!

Number of Servings: 4

Recipe submitted by SparkPeople user LESSTHANZERO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving