Melissa's Pan Fried Tilapia

Name: Melissa''s Pan Fried Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 12oz Tilapia Fillets; 2Tbsp Olive Oil; 3cloves or 1Tbsp Garlic minced; Old Bay Seasoning

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

12oz Tilapia Fillets2Tbsp Olive Oil3cloves or 1Tbsp Garlic, mincedOld Bay Seasoning

Directions

Heat Olive oil in skillet on medium high, saute garlic about 30 seconds, add tilapia, sprinkle with Old Bay Seasoning to taste. Cook 3-4 minutes each side until fish flakes easliy with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user MELMELGHS93.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 7.5 g
Cholesterol: 41.3 mg
Sodium: 30.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 15.9 g

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Member Reviews

DRBRIDGES
I was looking for quick, easy, and tasty recipe after church. I came across this one and I'm glad I did. - 12/11/11