Vegan Chicken Fried Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 c. vital wheat gluten flour1/2 c. nutritional yeast (+ some extra for fun!)4 T. flour2 c. cold water1 c. Bragg’s liquid aminos2 T. olive oilFlavorings of choice to taste, suggestions include: onion powder, Mrs. Dash, fresh minced garlic, tomato paste, Marmite, or fresh chopped parsley6 c. Vegetable BrothBreading:Bowl One:2 c. FlourBowl Two:6 Ener-G Eggs2 c. Soy Milk, PlainBowl Three:2-3 c. Panko, or other bread crumbs of choiceDried seasonings of choice1/4 c. oil for cooking
Patties:
1. Combine dry ingredients.
2. In a separate bowl, combine wet ingredients.
3. Mix the wet and dry ingredients in a large bowl and knead the dough until it becomes spongy and elastic.
4. Pull small chunks off the dough and form them into small flat patties. The texture is pretty odd and stretchy, so this is a difficult task to do.
5. Set aside for 15-20 minutes to set.
6. Add vegetable broth to a large pot and place patties into the broth.
7. Bring broth to a boil, reduce heat, cover and simmer for 90 minutes. Steak patties will expand during this time.
8. Remove steaks from broth and allow to cool completely.
9. Coat steaks in the following order: Flour, Egg, Bread Crumbs
10. Heat oil over medium-high heat.
11. Cook steaks in oil, turning once to evenly cook. Steaks are finished when breading is golden brown.
Serve with mashed potatoes and a creamy vegan gravy.
Makes 10-12 Steaks
Number of Servings: 12
Recipe submitted by SparkPeople user SUPERSLACKER87.
1. Combine dry ingredients.
2. In a separate bowl, combine wet ingredients.
3. Mix the wet and dry ingredients in a large bowl and knead the dough until it becomes spongy and elastic.
4. Pull small chunks off the dough and form them into small flat patties. The texture is pretty odd and stretchy, so this is a difficult task to do.
5. Set aside for 15-20 minutes to set.
6. Add vegetable broth to a large pot and place patties into the broth.
7. Bring broth to a boil, reduce heat, cover and simmer for 90 minutes. Steak patties will expand during this time.
8. Remove steaks from broth and allow to cool completely.
9. Coat steaks in the following order: Flour, Egg, Bread Crumbs
10. Heat oil over medium-high heat.
11. Cook steaks in oil, turning once to evenly cook. Steaks are finished when breading is golden brown.
Serve with mashed potatoes and a creamy vegan gravy.
Makes 10-12 Steaks
Number of Servings: 12
Recipe submitted by SparkPeople user SUPERSLACKER87.
Nutritional Info Amount Per Serving
- Calories: 354.3
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,652.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.7 g
- Protein: 41.2 g
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