Schamelot Green Smoothies

Name: Schamelot Green Smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 6 frozen bananas peeled; 2 oranges large peeled; 1 apple medium cored; 1 cup baby spinach leaves packed; .25 cups wheat germ; 6 oz. vanilla yogurt; 8 oz. spring water

(2)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

6 frozen bananas, peeled2 oranges, large, peeled1 apple, medium, cored1 cup baby spinach leaves, packed.25 cups wheat germ6 oz. vanilla yogurt8 oz. spring water

Directions

Put all ingredients in blender, distributing bananas evenly throughout (or they'll make an ice block). Blend until smoothe. Makes approximately eight 6 oz. servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MEDIEVALMAMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.0
Total Fat: 1.2 g
Cholesterol: 1.3 mg
Sodium: 16.8 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.7 g
Protein: 3.0 g

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Member Reviews

THEASPINS
I'm going to try this one for popsicles. - 7/22/09
ARI9999
Liked it! - 7/15/09