Baked Parmesan Tilapia
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
8 ounces tilapia1 large egg1 TBSP skim milk1/4 cup parmesan cheese1 TBSP flour1/4 tsp salt1/8 tsp pepper1/2 tsp paprika
Directions
Preheat oven to 350. Spray baking dish with cooking spray. Combine egg & milk in shallow bowl. Combine all dry ingredients in separate dish. Dip tilapia in egg mixture, then in parmesan mixture. Place in baking dish. Bake uncovered 20-25 minutes or until fish flakes easily with fork. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user MLE0915.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 205.6
  • Total Fat: 8.2 g
  • Cholesterol: 117.4 mg
  • Sodium: 564.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.9 g

Member Reviews
  • SKINNYTHREADS10
     I made this for lunch for my sister and me. It was SO good, that I'm adding it to my recipe box for future use. Great job! The paprika really gives a lot of color for the coating. This is now in my top ten favorite fish dishes to eat, and I'm really picky about fish, so that's a good thing.:) - 1/15/10
  • ELMOREB
     YUM! - 4/29/09
  • MADGICAL72
     Great recipe! My picky husband & kids loved it. I ran out of eggs, so I just dipped the fish in milk. It worked just fine, to my surprise! Will definitely make this again - 8/17/13
  • CD12617788
     Omg this was soo awesome!!I was out of paprika so I used chili powder & garlic powder(a good amount,we love garlic) it was sooo amasingly good.i was very nervous about it, but so much better than we expected or I even hoped! very quick and easy too. def a new reg!!! my husband & 4 yr old loved it 2 - 7/7/12
  • CD12186242
     Did you guys use the ground up Parmesan cheese or the shredded? I want to make this but I don't know which type of cheese. It doesn't indicate. - 4/10/12
  • BONNYW
     Top with Salsa after cooking for a real treat! - 3/22/12
  • CO-CREATOR
     My husband loves this dish. Thank you for sharing the recipe. - 2/21/12
  • SWAPBADFORGOOD
     Love this recipe! My husband and I had this tonight and we were both pleased. It's great to find a recipe that he enjoys and that works for me while losing weight. This will definitely be a week night staple at our house for now on! - 10/18/11
  • LILIESNBISCUITS
     Delicious! I was worried that it would be dry or that the topping wouldn't stick without butter, but it stuck even better! Just the perfect amount of crunch and flavor, and so healthy! I usually make tilapia with garlic and lemon, so this was a great new option that will be used a lot. - 10/4/11
  • GRANDAD09
     Even my wife who "hates" fish loved it and will glad to have it again. - 9/27/11
  • JUSTICECAY
     I really enjoyed this and appreciated that the recipe did not contain butter/mayo/marg like many of the other recipes for Tilapia have, THANKS! - 9/20/11
  • KITTYGAL2
     Absolutely fabulous! I love Tilapia and have added this recipe to my rotation of easy and tasty dishes. - 7/31/11
  • CD7046534
     My husband says I should always fix tilapia this way. - 3/19/11
  • SOOKIE
     This was really good. Definitely a keeper. I omitted the pepper and paprika and replaced it with 2 tsps of Tastefully Simple's Smoked Paprika & Garlic Mix. In the last 5 minutes I sprinkled each with a dash of sea salt. Yummo! - 11/30/10
  • MAYFOODY
     This was delicious! Our whole family loved it, even our kids :) Adding it to our list of great recipes for dinner. Thank you! - 6/24/10
  • TOOFATGLEN
     I made this last night - OUTSTANDING! - 3/4/10
  • ONEFLYGIRL
     GREAT !!!!!!! and very easy !!!! - 1/19/10



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