Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 package of frozen spinach3 cups of Egg Beaters or other egg substitute2 cups of shredded sharp cheddar cheese (substitute mozzarella to cut down on fat/calories)Spices, to taste
Mix all ingredients together
Pour into greased (or lined) muffin pans
Make for 30 minutes at 375 degrees
Makes 12 individual quiches!
Number of Servings: 12
Recipe submitted by SparkPeople user NMLAHAIE.
Pour into greased (or lined) muffin pans
Make for 30 minutes at 375 degrees
Makes 12 individual quiches!
Number of Servings: 12
Recipe submitted by SparkPeople user NMLAHAIE.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 6.0 g
- Cholesterol: 17.3 mg
- Sodium: 344.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 10.7 g
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