Oven Fried Cod

Name: Oven Fried Cod Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Cod 2 fillet; Bread crumbs dry grated seasoned .5 cup; Yellow Cornmeal .5 cup; 1 egg; Canola Oil about 3 tbsp; Season any way you like for great flavor (I used Pike's Market Dry Rub)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Cod , 2 filletBread crumbs, dry, grated, seasoned, .5 cupYellow Cornmeal, .5 cup1 egg Canola Oil, about 3 tbsp Season any way you like for great flavor (I used Pike's Market Dry Rub)

Directions

Set oven to 475 degrees. Heat oil in an oven safe pan or skillet on high heat on the stove top. Mix dry ingredients in a large Ziplock bag. Coat the fish , dip it in the egg, and then coat again with dry mixture. Place cod in pan and fry until brown, about 1 minute, on each side. Place whole pan on the second rack from the bottom of the oven. Cook about 5-6 minutes or until just cooked. So yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user SARABELLE6420.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving