Vegetarian Soy Chili

Name: Vegetarian Soy Chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: Vegetable Oil 2 tbsp; Celery 1 cup sliced; Onions 1 cup chopped; Garlic 2 cloves minced; Lightlife Smart Ground Original Protein Crumbles 12 oz (1 pkg.) crumbled; Whole Canned Tomatoes 1 can (28 oz.) cut up w/juice no salt added; Petite Cut Diced Tomatoes w/Celery Onions & Green Peppers 1 can (14.5 oz.) w/juice; Light Red Kidney Beans 1 can (15 oz.) drained and rinsed; Fresh Corn 1 can (15 oz.) no salt added drained and rinsed; Tomato Paste 1 can (6 oz); Chili powder 1.5 tbsp; Ground Cumin 1.5 tbsp

(7)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Vegetable Oil, 2 tbsp Celery, 1 cup, slicedOnions, 1 cup, choppedGarlic, 2 cloves mincedLightlife Smart Ground Original Protein Crumbles, 12 oz (1 pkg.), crumbledWhole Canned Tomatoes, 1 can (28 oz.) cut up w/juice, no salt addedPetite Cut Diced Tomatoes w/Celery, Onions & Green Peppers, 1 can (14.5 oz.) w/juiceLight Red Kidney Beans, 1 can (15 oz.) drained and rinsedFresh Corn, 1 can (15 oz.) no salt added, drained and rinsedTomato Paste, 1 can (6 oz)Chili powder, 1.5 tbsp Ground Cumin, 1.5 tbsp

Directions

Saute the onion and celery in oil over medium heat until translucent. Add in garlic and saute an additional 2 minutes

Add the remainder of the ingredients, reduce heat to low, and simmer 1 to 1 1/2 hours.

Serving Suggestion: Serve hot with reduced fat shredded cheddar and/or non-fat plain yogurt (not included in nutritional information).

10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user EGILCREAST.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 187.2
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 502.0 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.6 g
Protein: 11.7 g

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Member Reviews

DRKPKING
very good recipe-- delicious. But not easy to find the soy crumbles in Florida... Thank goodness Trader Joe's is opening stores near by it will make finding ingredients for healthy recipes much easier - 11/28/13
MARTAIN
FABULOUS!! - 11/16/10
_MRSFISH_
Oh this is good! I was out of celery so I added a red bell pepper. yum! Served it with vegan corn bread and a dollop of Tofutti "sour cream." Mmm.... Comfort food at it's best. - 5/13/10
DEBBIEJOE1
This was delicious! I used Morningstar Farms Grillers Crumbles. For the canned tomatoes I used three 15 oz cans of diced salt-free tomatoes. I also used low-salt kidney beans. Topped it off with some salsa, kraft fat-free ranch dressing, and diced onions and avocado. I will be making this again! - 6/10/08
LARSOFROCK
yummy! - 3/20/07
*MADHU*
Spicy !!! - 3/20/07