Lemony Fish over Vegetables and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp butter or margarine1 package (6.2oz) fried rice (rice vermicelli mix with almonds and oriental seasonings)2 cups water1/2 tsp lemon peel4oz each frozen corn, and broccoli 1 lb haddock or cod1/2 tsp lemon pepper1 tbsp lemon juice2 tbsp fresh parsley, chopped
1. Melt butter in non stick skillet over medium heat. Cook rice from rice mix in butter 2 to 3 minutes, stirring occasionally, until golden brown. Stir water, seasoning packet from rice mix and lemon peel into skillet. Heat to boiling; reduce heat to low. Cover and simmer 10 minutes.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat to low. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELKITTEN1972.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat to low. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELKITTEN1972.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 4.6 g
- Cholesterol: 62.3 mg
- Sodium: 149.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.4 g
- Protein: 29.5 g
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