Sauteed Asparagus

Name: Sauteed Asparagus Recipe
Yield: 4
Ingredients: 25 spears fresh asparagus; 1 tbsp butter; 1 tbsp oil; garlic powder

(1)

Number of Servings: 4

Ingredients

25 spears fresh asparagus1 tbsp butter1 tbsp oilgarlic powder

Directions

Cut ends off of asparagus and then cut spears in half. Saute with butter, oil and garlic powder for about 5 minutes, or until done to your liking. Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCY5829.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 80.0
Total Fat: 6.6 g
Cholesterol: 7.6 mg
Sodium: 22.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 2.1 g
Protein: 2.3 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

KARLYOH
This is my favorite was to prepare asparagus. I also add a dash of onion powder. Yummy!!! - 5/17/09