Beef with black bean sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g rump steak1 tbsp corn flour2 tbsp sherry2 tbsp soy sauce2 tsp sugar2 tbsp peanut oil for cooking1 onion, thinly sliced2 cloves garlic, finely chopped1 tbsp finely chopped fresh ginger 1 red capsicam finely sliced90 g drained bamboo shoots, sliced6 spring onions, diagonally sliced2 tbsp salted blackbeans, rinsed well and mashed
1 put the beef in a glass bowl. Combine the cornflour with the sherry, soy sauce and sugar, pour over the meat and mix well. Cover and refrigerate for 30 mins
2 Drain the meat, reserving the marinade. Heat the wok until, add 2 tsp oil and swirl to coat. Stir fry the meat in batches for 2-3 mins, or until browned and just cooked. Add more oil if necessary. Remove.
3. Reheat the wok, add 1 tbsp oil and stir fry the onion over medium heat for 3-4 mins, or until softened. Stir in the garlic, ginger and capsicum, increase the heat to high and cook for 2-3 mins until just tender.
4. Add the reserved marinade, bamboo shoots, spring onion, black beans and 2-3 tbsp water to the wok. Toss over high heat until well coated and the sauce is boiling. Return the beef and toss until heated through. Remove from the heat and season well. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGEARS2.
2 Drain the meat, reserving the marinade. Heat the wok until, add 2 tsp oil and swirl to coat. Stir fry the meat in batches for 2-3 mins, or until browned and just cooked. Add more oil if necessary. Remove.
3. Reheat the wok, add 1 tbsp oil and stir fry the onion over medium heat for 3-4 mins, or until softened. Stir in the garlic, ginger and capsicum, increase the heat to high and cook for 2-3 mins until just tender.
4. Add the reserved marinade, bamboo shoots, spring onion, black beans and 2-3 tbsp water to the wok. Toss over high heat until well coated and the sauce is boiling. Return the beef and toss until heated through. Remove from the heat and season well. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGEARS2.
Nutritional Info Amount Per Serving
- Calories: 348.6
- Total Fat: 16.4 g
- Cholesterol: 62.5 mg
- Sodium: 97.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.7 g
- Protein: 28.4 g
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