homemade kashi protein bars
- Minutes to Prepare:
- Number of Servings: 27
Ingredients
8 cups of kashi go lean high protien cereal6 cups marshmallows6tbsp margarine120 grams protein powder
Melt butter and marshmallows on stove using low heat.. meanwhile mix 8 cups of cereal and 4 scoops of protein powder...when marshmallows are melted mix all together in a casserole dish and let cool... this should yeild 27 bars depending on size of casserole dish you use... also sprinkle some cinamon on top for some extra flavor
Number of Servings: 27
Recipe submitted by SparkPeople user UT1FAN.
Number of Servings: 27
Recipe submitted by SparkPeople user UT1FAN.
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 5.1 g
- Cholesterol: 9.6 mg
- Sodium: 59.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.1 g
- Protein: 7.7 g
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