Quick Spicy Black Bean and Brown Rice Soup

Name: Quick Spicy Black Bean and Brown Rice Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 Cups Fat Free Chicken or Vegetable Broth; 2.5 Cups Canned Diced Tomatoes; 1.5 Cups Canned Black Beans; 1.0 Cup Brown Rice (cooked); 0.5 Cup Salsa; 1 Carrot. diced; 0.5 Cup Onion diced; 0.5 Cup Celery; Chili Powder Garlic Cumin to taste; Cooking spray

(8)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 Cups Fat Free Chicken or Vegetable Broth2.5 Cups Canned Diced Tomatoes1.5 Cups Canned Black Beans1.0 Cup Brown Rice (cooked)0.5 Cup Salsa1 Carrot. diced0.5 Cup Onion, diced0.5 Cup CeleryChili Powder, Garlic, Cumin, to tasteCooking spray

Directions

Makes about 4, 2 cup servings

Saute onions, carrot and celery in cooking spray and spices. Add a little broth to cook til tender.
Add the rest of the broth, and all other ingredients.
Heat to boiling and simmer 5 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user KIFLUNK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 858.2 mg
Total Carbs: 39.2 g
Dietary Fiber: 9.6 g
Protein: 9.7 g

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Member Reviews

KRISTYL_TIFT
yum
- 3/21/07
PATRICIAANN46
Delicious............... - 6/29/20
GOULDSGRANITE
Delicious! I used leftover homemade black refried beans, leftover spanish rice and added some soaked pink beans and corn. Family loved it!!! - 9/10/12
AZURELITE
Quick, easy, yummy! - 9/14/11
PEGGYKELLY
for a vegetarian, this is excellent ! Thank you - 3/19/10